What is ADHD?
The NHS describes Attention Deficit Hyperactivity Disorder as follows
“Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behavior.
People with ADHD can seem restless, may have trouble concentrating, and may act on impulse.” Often they are easily distracted and forgetful. Some individuals are hyperactive and others, especially girls, are not hyperactive and often daydream instead.
Symptoms of ADHD tend to be noticed at an early age and may become more evident when a child’s circumstances change, such as when they start nursery, pre-school, primary school and secondary school.”
How does diet affect ADHD?
The question of diet and ADHD is very controversial – many hyperactive children have cravings and bizarre eating habits. We can assess for possible food intolerances and formulate a 4 to 6 week elimination diet omitting any foods to which they may be sensitive, working together with the assistance of a Pediatric Dietician.
During that time, parents can keep a diary of any improvement in their behavior when the foods have been taken out of their diet and also monitor when the foods are gradually introduced back into their diet again.
Common perpetrators are tomato sauce, and blackcurrant juice, which are high salicylate foodstuffs which can lead to a short attention span and poor concentration levels. Other foods that may cause poor concentration are those which are high in additives and preservatives.
Daily essential fatty acid supplements may be helpful in enhancing brain function in individuals with attention deficit difficulties. Essential fatty acids play a vital and important structural role of all cell membranes in the body.
The body cannot make them, or can only make them in a limited amount. Thus, Omega 3 is needed in the diet from oily fish, Salmon, walnuts, pumpkin seeds, and free-range chicken. For more information about our dietary manipulation treatment routes, why not get in contact with our friendly team today?